Major milestone birthday in January. My sons and their families bought me a cool bicycle. So now I've got a bike, a helmet, gloves, and "no excuses".
Started about two weeks ago - just riding 45 minutes to an hour 5-6 days a week. I'm pretty sure most people can run faster than I ride (10-12 MPH?).
So what's changed in two weeks? Well, I'm sleeping better. My legs and butt are firmer. Going to doctor for a check-up later this week, but it's probably too soon for him to note any changes.
Another benefit: I'm in a great mood!
Anyone out there doing the same thing? Getting any other benefits? Any downside?
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment